How you can recover QUICKER from Patella Tendonitis

    Patella Tendonitis, commonly known as “Jumpers knee” is the inflammation of the Patella tendon.  It is caused generally by overuse or repetitive overloading of the knee extensor mechanism. Approximately 20% of athletes, whose sports involve jumping, will experience this painful knee injury sometime in their career. The patellar tendon is a flat ligament of…

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